Thanks to the boy for the enhanced version of the above.
Incidentally, Kenny the Torturer has turned me on to boxing. While I find it infinitely more enjoyable than endless lunges and the f-ing elliptical, one thing is painfully clear: I do not have much of a killer instinct. I just dont ever get that rush of blood to the head that makes me want to HURT someone. I'm more of a slow burn, I guess.